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Living a naturally healthy lifestyle means not only is your body in shape and you are free of disease however you also have a positive mind-set, happy relationships plus an overall sense of well-being. Converting to a healthy Nutrition and Diet permits you to transform from couch potato with injuries to someone with energy, a sound body and a happy mind. There are some tips mentioned below how you can live a naturally per day to day life. Diet A diet full of fresh, whole-foods is essential inside a healthy lifestyle. When available, always choose foods found in its natural state. Fruits and vegetables have high vitamin and mineral content. Whole grains like quinoa and wheat grains bread ought to be consumed instead of less nutritious white varieties. Skip fatty meats. Instead choose lean meat and tofu for protein. Select low-fat dairy foods. Typically you can not taste the gap between full fat and zero fat varieties. Drink lots of water. The old suggestion of 8 glasses as day is outdated. Studies completed in recent years suggest men should be consuming 11+ cups and women 15+ cups of water per day. Exercise Just 15 minutes a day to move can benefit your quality of life by improving joint stability, enhance your range of movement and flexibility, help prevent osteoporosis and fractures and enhance your mood while reducing signs and symptoms of anxiety and depression. Exercise doesn't always mean joining a gym. It might be simple things like turning over TV to have an hour and playing outdoors along with your kids or taking your puppy for a walk. If you already exercise regular, add an additional lap in the pool, walk another turn around the block, do one more set of reps before quitting. Small increases can produce a big difference. Chores like shovelling snow, gardening, raking leaves or vacuuming and sweeping the ground are all considered a sort of exercise. No one said exercise needed to be vigorous continuously. Pace while talking on the phone, do lunges or jumping jacks during TV commercials. Take the stairs rather than the elevator or park somewhat farther from the doorway of the mall. Vitamins and Minerals Add nutrient rich vitamin and mineral supplements in your diet. Garlic has been shown to help reduce potential risk of many health conditions. Cinnamon, peppermint and also other herbs are already used for many thousands of years to treat problems and keep good health. Most food in our society lacks the needed vitamins and minerals needed to reduce the chances of diseases. Consider adding vitamins like B-complex, E, D and Omega-3 Fish oil for a diet. Emotional Health Your emotional health plays a big part in the natural healthy lifestyle. Tune into the body to find out what causes you stress. Have a healthy dating life by avoiding negative people and situations. Relaxation and meditation help release negative emotions. Listen to soothing music, meditate, breathe deep to reduce stress. More Benefits In addition to an overall good feeling, a healthy lifestyle has many benefits. It will help lower hypertension, improve sleep, and reduce the potential risk of heart disease and strokes. It adds to the survival rate of men and women with head and neck cancer. Nutritious food from the naturally good diet can help menopause symptoms. A naturally healthy lifestyle can lead to some longer more productive life. You'll feel less pain, reduce the chances of diseases and have energy as you did when you were young. Through homeopathy along with other alternative medicines one's body and mind might be stronger and healthier for many years.